If you don’t pay attention to it and work it out just like your arms or abs, it will get weaker over time and eventually give out on you. Your heart is a muscle that’s pumping away 24 hours a day, 7 days a week. You do this through intentional exercise and moving around every day. Technically speaking, “cardio” is short for “cardiovascular” and involves any exercise that raises your heart rate.Ĭardio exercises typically involve your large muscle groups, or you’re moving your whole body, for a sustained amount of time that keeps your heart rate at an elevated (but safe) level. The Lowdown on Cardioīefore we get into how jump rope can replace your boring cardio workouts, we want to clear up what “cardio” actually means and why you should care about it. We #dothething every day and you can get our daily jump rope workouts right here. You can’t get bored when you’re having a blast AND it works. You can do it anywhere, it doesn’t take up much room, and every single workout can be different. Running can get dull after awhile and no one enjoys feeling like a hamster on a wheel going around in circles. One of the top killers of a daily exercise routine is boredom. We’re all about making fitness accessible and simple, but how effective and sustainable is running, jogging, or elliptical machines for your cardio health? Especially if you’re not having fun. Or you just put on a pair of sneakers and run out the door. You can walk into any gym and step onto a treadmill.
People default to cardio workouts because they are simple and easy.
Then they drive across town, spend half an hour signing a stack of forms, and stumble over to the treadmills for some easy cardio. They pull out their phone and Google the closest gym. They’re tired of carrying extra weight around and this will be the week they begin getting in shape. People had a rough weekend and they’re finally gonna start a new workout habit.